December Meeting

A special guest speaker from Spine Align Chiropractic Center will be speaking to us on the topic of weight loss for all of us busy M.O.M.s. Dr. Todd Reese and Dr. Devin Scoresby (only one of them will be presenting) Topic: Peak Cardiovascular Training and Weight loss -Exercise in 10-20 minutes. It was developed by Al Sears, MD who is the trainer of Lance Armstrong. This free class will be at 6:30 pm on December 9th at the Baby Boutique (our normal meeting place and time). We can hang out after they are done presenting. Dr. Reese said the presentation only takes about an hour. Family and friends are welcome & encouraged to attend. We are welcome to bring our kids. Please make sure the adults and/or children that come are not sick. This class is going to discuss how we can achieve possible weight loss in 10-20 minutes a day.